Open to Ages 13 and Older

Concentration Areas:

  • Proper Warm-up
  • Arm Band Training
  • Med Ball Drills

Arm injuries of young baseball players has become much too commonplace. Physical fitness and arm care are imperative to keeping your arm healthy and lays the foundation for increasing your pitching velocity. This dynamic and versatile training program will help to improve a pitcher’s mobility, flexibility, strength and durability which ultimately leads to increased velocity, better command, and longevity.
Think of this as a Boot Camp for Pitchers. 

  • Building Better Mechanics
  • Pitching Mentality
  • Pitch Variations

***Check back for new sessions later this Fall/Winter***

  • Explosive Conditioning
  • Long Toss Program
  • Mobility & Stability Exercises
Boys of Summer Baseball